How to Get Over the Fear of “Looking Dumb” in Cardio Dance Class
We’ve all been there. You walk into a cardio dance class, the music starts pumping, and suddenly—panic. What if you mess up? What if everyone stares? What if you look totally ridiculous?! First of all, let’s get one thing straight: NO ONE is judging you. And second? Even if you do mess up (which, spoiler alert, everyone does), you’re still moving, sweating, and having fun—so you’re already winning. If the fear of “looking dumb” has ever held you back, here’s how to finally shake it off and own your spot on the dance floor.
Best Healthy Eats in Denver After a Workout
You just absolutely crushed that cardio dance class—your heart’s racing, you’re dripping sweat, and now… you need FOOD. Not just any food, though. You need something that’s going to fuel you up without making you feel like taking a nap immediately after. Lucky for us, Denver is stacked with amazing healthy spots that won’t undo all your hard work. Whether you’re in the mood for a protein-packed meal, a refreshing smoothie, or something plant-based and delicious, I’ve got the best post-workout eats for you. Let’s go!
5 Self-Love Practices to Kickstart Your Year (And How Dance Helps)
Hey babe, let’s talk about something that matters way more than your New Year’s resolutions: YOU. I’m not just talking about the “new year, new me” version of you—I mean the amazing, messy, beautiful person you already are. If you’re ready to make 2024 all about loving yourself a little (or a lot) more, I’ve got five self-love practices that will help you shine brighter than ever. Spoiler alert: dance fitness is totally on the list.
Best Gift Ideas for your Fitness Bestie
Alright, so you’ve got a fitness-obsessed bestie, huh? You know the one—always talking about their PRs, gym selfies, and protein shakes. But you’re stuck trying to figure out what to get them for their birthday/Christmas/just because (no judgment, we all love a random gift). Don’t worry, I’ve got your back! Here are some ideas that’ll have your fit friend doing a happy dance (and maybe a few squats too, just to keep it on brand).
Breathe Easy, Dance Hard: Conquering Your Workout at Denver’s Altitude!
Adjusting to the altitude here in Denver? Let’s discuss!