How to Get Over the Fear of “Looking Dumb” in Cardio Dance Class
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How to Get Over the Fear of “Looking Dumb” in Cardio Dance Class

We’ve all been there. You walk into a cardio dance class, the music starts pumping, and suddenly—panic. What if you mess up? What if everyone stares? What if you look totally ridiculous?! First of all, let’s get one thing straight: NO ONE is judging you. And second? Even if you do mess up (which, spoiler alert, everyone does), you’re still moving, sweating, and having fun—so you’re already winning. If the fear of “looking dumb” has ever held you back, here’s how to finally shake it off and own your spot on the dance floor.

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5 Self-Love Practices to Kickstart Your Year (And How Dance Helps)
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5 Self-Love Practices to Kickstart Your Year (And How Dance Helps)

Hey babe, let’s talk about something that matters way more than your New Year’s resolutions: YOU. I’m not just talking about the “new year, new me” version of you—I mean the amazing, messy, beautiful person you already are. If you’re ready to make 2024 all about loving yourself a little (or a lot) more, I’ve got five self-love practices that will help you shine brighter than ever. Spoiler alert: dance fitness is totally on the list.

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