
How to Get Over the Fear of “Looking Dumb” in Cardio Dance Class
We’ve all been there. You walk into a cardio dance class, the music starts pumping, and suddenly—panic. What if you mess up? What if everyone stares? What if you look totally ridiculous?! First of all, let’s get one thing straight: NO ONE is judging you. And second? Even if you do mess up (which, spoiler alert, everyone does), you’re still moving, sweating, and having fun—so you’re already winning. If the fear of “looking dumb” has ever held you back, here’s how to finally shake it off and own your spot on the dance floor.

5 Reasons Dancing is the Best Thing for Your Body (And How You Reap the Benefits!)
We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize on the benefits of dancing.